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Currently browsing Swimming
What Are Your Fitness Plans For The New Year?
For many of us, the New Year presents a great opportunity to put aside the bad habits of the previous year and make a fresh start. According to a recent YouGov poll, getting fit is the number one prio...
How Swimming Can Ease Your Fibromyalgia
In previous blogs we have explored how gentle exercise may help to improve fibromyalgia symptoms. Studies have shown that low impact and non-weight-bearing aerobic exercises (such as walking, swimmi...